Studies show that vitamin C:

• Stimulates the production of lymphocytes – the white blood cells that produce antibodies against infections like Epstein Barr which causes mononucleosis
• Increases the activity of phagocytes – the cells that scavenge up viruses and bacteria in the body
• Acts as a powerful anti-inflammatory, helping to reduce pain and inflammation

The trick to using vitamin C as an effective mono cure is to take enough of it so that your body’s tissues become saturated with it. At this point your immune system will be working at its optimal efficiency.

Most people can get the optimal dose of vitamin C by taking vitamin C orally. It can be taken as ascorbic acid or a mixed ascorbate which minimises gastrointestinal irritation. Taking vitamin C to bowel tolerance is the key when taking the nutrient orally.

Some people prefer to use intravenous vitamin C as a mono cure. Taking vitamin C IVs puts the nutrient directly into the blood stream thus bypassing the digestive system. It is a good way of reaching tissue saturation without irritating the gastrointestinal tract. For patients who can’t tolerate vitamin C orally because of a sensitive stomach, difficulty swallowing or vomiting, it is the best option.

Side effects of intravenous vitamin C can include die-off reactions like headaches and nausea, especially if too much vitamin C is administered. These reactions can be minimised by the practitioner slowly increasing the dosage over a few sessions. Drinking plenty of water and resting the body will normally clear any die-off reactions within a day or two.

The major downfall of using intravenous vitamin C as a mono cure, is that it can be costly and time-consuming. Doctors who offer vitamin C IV’s can also be hard to find, especially in rural areas where alternative medicine is difficult to obtain.

Vitamin C is an excellent mono cure that boosts your white blood cell activity to fight microbes like Epstein Barr virus. To discover what types of vitamin C work best, and the right dosage for your specific needs, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth also offers 30 day practitioner email support with the purchase of the e-book.

Fortunately natural remedies can play a part in relieving uncomfortable symptoms and ensuring that the virus does not relapse in the future. Lets have a look at the most popular natural remedies that are used to effect a glandular fever cure.

1) Diet

A clean, internal cell environment free of toxins, acids and viruses is essential for a glandular fever cure to work. When your cells are overloaded with toxins, your immune system shuts down and leaves you exposed to viruses, bacteria and fungi. To get off the cycle of infection, you must cleanse your body and regenerate your cells so that microbes cannot get a hold.

A diet based on cleansing and anti-inflammatory foods can change your cell’s internal environment to one of vibrant health. Foods to focus on are an abundance of fresh vegetables, salads, fruits, quality protein and essential fats. Plenty of pure water will help flush toxins out of your body.

2) Exercise and Sunshine

A daily routine of a dose of sunshine and gentle exercise can boost your circulation, cleanse the lymphatic system and boost your mood. These treatments will get you feeling good and help you cope with stress too – they play a vital role in a glandular fever cure.

3) Herbs

A host of herbs can be used to boost the immune system and fight the infection. For children, echinacea is a good start. For adults, olive leaf extract works well. For deep-seated chronic conditions, astragalus is the herb of choice to help achieve a glandular fever cure.

4) Nutrients

Nutrients are the forefront of a permanent glandular fever cure. The most popular nutrients are vitamin C, zinc, selenium and beta carotene

5) Stress management

Stress is often a trigger for infections to take hold. It is essential that you get a good 8 hours sleep, preferably at least a couple of these hours before midnight. This is when our bodies make good amounts of growth hormone – our body’s repair hormone. I also recommended my patients take some magnesium, B complex and vitamin C. These are great for stress and will help manage insomnia.

These therapies are just the tip of the iceberg when it comes to an effective glandular fever cure. For more recommendations and dosages of nutrients, herbs, homeopathics, liver cleansing remedies, oils etc. please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. These are the techniques and treatments I have used in treating hundreds of my patients successfully through my Sydney clinic and online support program.