1. A strong healthy immune system is the first step in a glandular fever treatment plan. You can fortify your immune system to fight the virus with nutrients like vitamin C and zinc, anti-viral herbs like garlic and olive leaf extract, and positive lifestyle changes like stress management and healthy eating.

2. The adrenal glands are frequently run down or exhausted in this illness. They must be nurtured in order to help you cope with stress and boost your energy. This can be done through stress management techniques, deep quality sleep, aromatherapy oils and the support of family, friends and a caring health professional.

3. The liver is often inflamed and sluggish so a good liver and lymphatic detox is beneficial during glandular fever treatment. You can get a liver cleanser from your naturopath or health food shop . You can also support your liver and lymph with massage, graded exercise, foods and herbs.

4. Natural glandular fever treatment must provide anti-inflammatory foods and herbs to help relieve symptoms like sore throat, swollen glands, aching muscles and an enlarged liver. A fresh food diet based on vegetables, low carb fruit, quality protein, essential fats and pure water is essential.

Elizabeth Noble’s e-book on natural glandular fever treatment outlines the exact steps to take in order to eliminate this nasty virus and reclaim your health and life.

This information can help:

• If you are in the initial, acute stage of the illness
• If your infection is severe and chronic. The root causes are the same as the first day.
• Even if the virus fever has triggered Chronic Fatigue Syndrome or an autoimmune condition like MS or sarcoidosis, then this information is essential to re-balance your immunity, cleanse your body and repair your adrenal glands. By tackling the contributing factors of your disease using a holistic, multi-dimensional approach you will eradicate the toxic internal environment that’s hindering your ability to beat this disease.

For further information on natural glandular fever treatment please refer to Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures”. The e-book also comes with 30 days personal email support with Elizabeth if you need advice on your individual concerns.

In most cases constipation arises from insufficient fluid and fibre in the diet. Lack of adequate fluid and food can occur during glandular fever treatment due to a poor appetite or sore throat which makes swallowing difficult. Bowel problems can also result from the Epstein Barr virus infecting the gastrointestinal tract. Other causes of constipation can be poor muscle tone, lack of exercise, iron tablets, stress, pregnancy or a sudden change in routine like when travelling.

The use of laxatives should not be used during glandular fever treatment. Laxatives only perpetuate the constipation, as the bowel can lose muscle tone and become dependent on them. Laxatives can also cause too rapid an elimination, which will not allow valuable nutrients to be absorbed. Extra nutrients are essential during glandular fever treatment.

To treat constipation naturally ensure that you are having plenty of water (at least 2 – 3 litres per day), adequate regular exercise, sufficient rest and your allocated servings of daily vegetables and fruit. These are also the cornerstones of effective glandular fever treatment.

If you are still experiencing constipation you can add numerous natural food supplements to help your body overcome the problem. Some of the best which are safe during glandular fever treatment are:

Psyllium husks – start with 1 tablespoon in a glass of water once or twice a day and increase or decrease until you are achieving at least 1 bowel motion a day. Always get the natural unflavoured and sugar-free psyllium husks from your health food shop.

Aloe vera juice – dilute 20-30 ml in a small amount of warm water before meals. This is a wonderful gastrointestinal healer as well as having a slight laxative effect. Aloe vera is helpful for glandular fever treatment as it soothes sore throats and helps inflamed membranes.

Magnesium oxide – this is a good intestinal cleanser as it oxygenates and hydrates the bowel. It helps to liquefy and soften any impacted or hardened waste matter without causing any cramping. The recommended dose is ½ – 2 teaspoons per day in water away from food. The addition of lemon juice or apple cider vinegar can enhance magnesium oxide’s action (lemon juice and vinegar are also a great glandular fever treatment for sore throats). Since magnesium oxide liquefies toxic matter from the bowel it can cause a few loose motions due to its hydrating effect. Make sure you drink plenty of water after it. It is recommended that you do a bowel cleanse once a month, especially during glandular fever treatment. If you do need magnesium oxide daily it is a good idea to add extra potassium to your diet.

Lactobacillus and Bifido bacteria – good bowel function depends on the right balance of bacterial flora in the bowel. The right balance of bacteria is also essential for optimal immunity during glandular fever treatment. The most important bacteria which live in the bowel are Lactobacillus acidophilus (resides in the small bowel) and various Bifido bacteria species (which inhabit the large bowel). These bacteria actually die off with antibiotics, alcohol, the contraceptive pill, poor diet, stress, constipation, diarrhoea, and with age. When buying Lactobacillus acidophilus and Bifido bacteria it is best to use a high potency powder with a count of billions of organisms per gram. They can be taken together in a glass of water before food. Natural unflavoured yoghurt can help to maintain your friendly bacteria and is a healthy food option during glandular fever treatment.

Oral immunogloblins – these are taken from concentrated milk whey powder and can greatly enhance the adhesion of the friendly bacteria to your intestinal wall. They are effective in treating numerous pathogens including Helicobacter pylori, Candida albicans, E.coli, Staphyloccus, Salmonella, Listeria and others. 

Vitamin C can help soften the stools. Most people need 3-5 g although some may need more, especially during glandular fever treatment.

Magnesium, which acts as a muscle relaxant for the bowel, is also of benefit for constipation. Epsom salt baths due to their high magnesium content can  be useful.

Natural glandular fever treatment includes natural herbs, nutrients, foods, stress management techniques, graded exercise and essential oils. These therapies are discussed in more detail in the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

For further information on Glandular Fever treatment, please refer to Elizabeth Noble’s e-book “Nature’s Amazing Mononucleosis Cures”.

Run by Elizabeth Noble, a qualified naturopath in Sydney, the glandular fever treatment program has been used successfully in thousands of people both through Elizabeth’s clinic and her e-book and online support program.  People have totally turned their lives around and re-vamped their health to a new level.

Imagine going from feeling constantly tired, dragging your feet through the day, battling constant sore throats, swollen glands, muscle aches, nausea and malaise to re-claim your health and life. Being able to jump out of bed in the morning, feeling motivated and excited about the day ahead. Breezing through the day with good energy, a focused mind, a clear throat and a happy mood to match. This could be you.

The key to successful glandular fever treatment is to focus on boosting the immune system, repairing exhausted adrenal glands and cleansing the liver and lymphatic system.

These strategies are outlined in Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures” which comes with 30 day free email support.

If you are in Sydney, you may prefer to see Elizabeth personally so she can access your needs and design a specific program.

On your first consultation you will undergo a comprehensive assessment of your symptoms, medical history, family history, diet and lifestyle. Elizabeth uses computerised iridology to reveal the function of your body’s systems and organs and to evaluate any predispositions you may have towards illness.

A “state of the art” body composition analyser is used to get accurate measurements of your muscle, fat and water content. This analyser also tells us your basal metabolic rate and cellular vitality. By doing this assessment at each consultation we can accurately gauge your progress and ensure that your cell function and body composition are improving.

Once Elizabeth has assessed your needs, she can then recommend a glandular fever treatment plan. Elizabeth may prescribe immune-boosting nutrients, adrenal repairing remedies and liver cleansing strategies. She will also give advice on the correct diet, graded exercise, stress management and lifestyle improvements for effective glandular fever treatment.

For further information on natural glandular fever treatment please refer to Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures”. If you are in Sydney, Australia you are welcome to see Elizabeth through the Utopia Wholistic Therapy Centre for a personalised glandular fever treatment plan.