The Type O blood type is the most common of the blood types. The original hunters and gatherers were type O so the “Paleolithic” or caveman diet  appears to be the best suited diet.  This diet revolves around meat, fish, vegetables and fruit. The main foods to avoid for blood type O are grains, legumes and dairy.

This eating plan has also shown to be effective in people with relapsing EBV. The higher protein content helps support the immune system. When combined with graded exercise, the extra protein can help rebuild muscle mass, which is often low.

Type O people are more prone to thyroid problems, underactive metabolisms, ulcers, poor blood clotting ability and inflammation. Inflammation of the liver, throat, lymph and muscles is not unusual in relapsing EBV so a diet which helps limit this inflammation will optimise recovery.

The main factor in weight gain for type O is the gluten found in wheat. Gluten interferes with insulin production, slowing down metabolic rate in type O. Sweet corn has a similar effect. Because type O is prone to thyroid disorders, anything which slows down thyroid hormone production should be avoided. This includes cabbage, cauliflower, Brussels sprouts, mustard greens and legumes. Foods to help boost thyroid function and metabolism are sea foods, kelp and sea salt. To aid efficient metabolism, red meat, kale, spinach and broccoli are all useful.

As far as exercise goes, type O benefits from regular, vigorous exercise.  However in cases of relapsing EBV a  graded exercise program should be followed. The eventual aim should be to get the heart beat up at least four times a week for 30 minutes or more at a time. Suitable exercise choices include brisk walking, swimming, cycling, aerobics, dancing, jogging and weight training.

Once relapsing EBV has been beaten, Type O people, when on the right high protein diet and regular exercise program, are strong, hardy and self reliant. They often have good leadership skills and a drive to succeed. They carry the genetic memory from their ancestors to survive and succeed.
Further information on blood type can be found in the “Eat Right Diet” by Dr. Peter and James D’Adamo.

For more information on treating relapsing EBV through diet and exercise please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.