Mar 15 2010
Treating Glandular Fever – Hormonal Health
When treating glandular fever it is important to address the hormonal balance of the body. Many female sufferers suffer from dysmenorrhoea or period pain in varying degrees. The pain can range from mild to debilitating and can be accompanied by nausea, loose stools, headaches and back pain.
Period pain is primarily due to the effect of hormones called prostaglandins. Prostaglandins trigger the lining of the womb to shed. They cause the menstrual flow to start, which is why pain and cramping is worst at the beginning of the period. As the prostaglandins taper off, so does the pain.
Prostaglandins will increase inflammation and pain throughout the body. So when treating glandular fever you may find that any previous inflammation in your body will flare up during period time. Inflamed areas could include a sore throat, swollen lymph glands, painful muscles and an enlarged liver..
When treating glandular fever and to relieve period pain, good nutrition is essential. A healthy amount of body fat is also very important. This helps maintain good hormonal balance including that of the prostaglandins.
Gentle exercise like walking, yoga, cycling and swimming can help by improving circulation to the uterus. Exercise keeps the pelvis aligned and mobilised. Treating glandular fever also requires optimal nerve function. If you suspect your pelvis is out of alignment then seeing a good chiropractor or osteopath is recommended.
You can alleviate period pain with isometric exercises that free up the pelvis and improve circulation. For example when period pain hits, lie on your back with your knees bent and feet flat on the floor. Ask a friend to hold your knees together whilst you try to prise your knees apart. Do this at least 3 times then repeat before doing the exercise in reverse.
Another helpful stretch is to get on all fours and arch your back up and down like a stretching cat. Repeat a few times in order to relieve period pain.
When treating glandular fever, attention must be given to balancing hormonal health. For further information on treating glandular fever naturally, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth has treated hundreds of sufferers successfully with the use of nutrients, herbs, essential oils, graded exercise and stress management.
No responses yet
