Jun 02 2010
Is There A Cure For Glandular Fever (Mononucleosis or Epstein Barr)?
Most doctors will tell you there is no effective glandular fever cure. Apart from rest, lots of fluids, and pain killers if needed, there is very little the medical community can offer.
Fortunately natural remedies can play a part in relieving uncomfortable symptoms and ensuring that the virus does not relapse in the future. Lets have a look at the most popular natural remedies that are used to effect a glandular fever cure.
1) Diet
A clean, internal cell environment free of toxins, acids and viruses is essential for a glandular fever cure to work. When your cells are overloaded with toxins, your immune system shuts down and leaves you exposed to viruses, bacteria and fungi. To get off the cycle of infection, you must cleanse your body and regenerate your cells so that microbes cannot get a hold.
A diet based on cleansing and anti-inflammatory foods can change your cell’s internal environment to one of vibrant health. Foods to focus on are an abundance of fresh vegetables, salads, fruits, quality protein and essential fats. Plenty of pure water will help flush toxins out of your body.
2) Exercise and Sunshine
A daily routine of a dose of sunshine and gentle exercise can boost your circulation, cleanse the lymphatic system and boost your mood. These treatments will get you feeling good and help you cope with stress too – they play a vital role in a glandular fever cure.
3) Herbs
A host of herbs can be used to boost the immune system and fight the infection. For children, echinacea is a good start. For adults, olive leaf extract works well. For deep-seated chronic conditions, astragalus is the herb of choice to help achieve a glandular fever cure.
4) Nutrients
Nutrients are the forefront of a permanent glandular fever cure. The most popular nutrients are vitamin C, zinc, selenium and beta carotene
5) Stress management
Stress is often a trigger for infections to take hold. It is essential that you get a good 8 hours sleep, preferably at least a couple of these hours before midnight. This is when our bodies make good amounts of growth hormone – our body’s repair hormone. I also recommended my patients take some magnesium, B complex and vitamin C. These are great for stress and will help manage insomnia.
These therapies are just the tip of the iceberg when it comes to an effective glandular fever cure. For more recommendations and dosages of nutrients, herbs, homeopathics, liver cleansing remedies, oils etc. please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. These are the techniques and treatments I have used in treating hundreds of my patients successfully through my Sydney clinic and online support program.
4 responses so far
Hi Elizabeth!
Your blog is really great; I am so, so, SO happy there is some good info on the web for this condition which is so frustrating and confusing. I was wondering two things:
What are your thoughts on coconut oil being taken as a supplement for EBV? I’ve read in a few places that people swear by the results of its anti-viral properties, especially in combat against mono, herpes, and even AIDS among others. Quercitin is also something I’ve heard a little about that supposedly fights viruses. Are these safe to try, in your estimation?
Also, I’ve had mono since mid-April and have still been having enough side pain (left side) to keep me from sitting up. I’m guessing this isn’t abnormal.
Thanks a ton for your site and info–I have this bookmarked and refer to it often.
Bria
Hi Bria,
Thanks for your post. Glad you are enjoying the information.
Sorry to hear you have had mono since April. It is frustrating when you don’t bounce back quickly. The pain on your left hand side could be due to spleen enlargement. I would get your doctor to check it out. Normally the spleen becomes enlarged at about week 3 of the acute infection. In some people it can last longer.
In answer to your questions:
1) Coconut oil is a great anti-microbial that can help fight viruses like Epstein Barr. You can get it easily from a health food shop and use it in smoothies, salads or off the spoon. There is a section in my e-book on the benefits of coconut oil and how to take it.
2) Quercetin is a good addition for mono treatment. I use it in my patients for its anti-inflammatory properties to help relieve inflammed muscles, sore throat and swollen glands.
Hope this answers your questions.
Elizabeth
Hi Elizabeth,
Thank you so much for educating people about different mono treatments. It’s a relief to finally find such detailed and useful information.
I have a question regarding supplements. I have been sick with mono for 3.5 months now; originally my main symptoms were severe exhaustion, severe anxiety, dizziness, sore throat and iron anemia. Now, 3.5 months later, the only symptom I have left is occasional fatigue and anxiety, though not to the extent I used to have it when I originally contracted mono. I treated myself with a vitamin B complex, coconut oil, and omega-3 for 3 weeks but decided to stop because I was getting nausea and was afraid that the supplements were taxing on my liver. At this point, sometimes I feel better for a few days and then for the next few days I feel completely worn out again, particularly right before and during menstruation. Do you think that 3.5 months into this illness it would be helpful for me to continue with vitamin B and to maybe introduce magnesium supplements? I have been eating healthy. I take half an hour walks on days when I feel better. Being in hot weather usually makes me feel worse. Is there anything else I could do to treat fatigue?
Also, what is your opinion of the 5 HTP supplement in this case? Would they be useful?
Thank you so much for your help!
-Anna
Hi Anna,
Thanks for your post. Sorry to hear you are still not feeling well.
Fatigue is the most common symptom that lingers after mono.
Yes I would keep on the B complex and add some magnesium.
These are both for adrenal support and energy. I would also be
looking at taking some vitamin C and the omega 3 fats if your liver
can tolerate fat.
Also make sure you are drinking plenty of pure water and eating
a high protein / low carb diet in order to balance your blood sugar
and avoid energy slumps. Keep up the healthy diet and walking.
Best Wishes
Elizabeth