May 11 2010
Chronic Epstein Barr Virus – Treating Colds and Flu
For those suffering from chronic Epstein Barr Virus, the change of season heralds in the inevitable rounds of colds and flu. With the threat of swine flu still around, now is the time to take precautions and get your immune system in the best possible condition.
So when you have chronic Epstein Barr Virus, what can you do to avoid the misery of suffering a nasty cold or flu?
Firstly it is essential that you keep up a healthy intake of fresh fruits and vegetables, protein foods, whole grains, nuts, seeds and natural oils. Minimise your intake of sugar which is known to suppress immunity. Drinking plenty of pure water, herb teas, green tea and freshly squeezed juices will keep you hydrated and feeling good. All these remedies are no different to what you should be eating on a chronic Epstein Barr Virus diet.
A regular exercise program with a daily dose of sunshine will prime your immune system and lift your spirits. Choose an exercise you enjoy, and aim to do it three to five times a week. With chronic Epstein Barr Virus choose an exercise that does not over-exhaust you. This could mean walking, swimming, cycling, tai chi or yoga.
If you are prone to picking up infections, then add some immune-boosting nutrients like vitamin C and zinc into your diet. Preventative herbs like echinacea are also of benefit. For chronic Epstein Barr virus the Chinese herb Astragalus is particularly good to address the root cause of why you are ill.
Common sense procedures like washing your hands regularly, keeping your hands away from your face (which can transmit viruses to your nose and mouth) and ensuring good ventilation in your home and work place will optimise your chances of keeping infections at bay.
If you come down with a cold or flu, then the best remedy is rest and sleep. Don’t try to struggle on at work or school where you could spread the infection to others. If you have uncomfortable respiratory symptoms like a runny nose, sore throat or cough then try some steam inhalations with added essential oils like eucalyptus or tea tree oil. Taking immune stimulants like olive leaf extract, echinacea, vitamin C and zinc may help to minimise the severity and duration of your symptoms.
Having a potentially serious illness like chronic Epstein Barr virus means you have to take good care of yourself. You can’t afford to pick up nasty colds and flu that could turn into secondary infections and compromise your immunity further.
For further information on treating chronic Epstein Barr virus naturally, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth has treated hundreds of patients successfully with the use of nutrients, herbs, essential oils, graded exercise and stress management.
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