Apr 10 2010
Did you know that your liver has an amazing capacity to regenerate and renew itself? Even after serious diseases like liver cirrhosis, fatty liver, hepatitis or an inflamed liver from Epstein Barr virus, the liver can recuperate with natural liver disease treatment.
The benefits of a natural approach to liver disease treatment is that it offers fast relief from debilitating liver symptoms like nausea, abdominal pain, fatigue, itching, headaches and dizziness, without the dangerous side effects of conventional drugs.
Lets have a look at the 7 steps to effective natural liver disease treatment. These techniques are explained fully in the e-books “The Liver Cirrhosis Bible” and “The Fatty Liver Solution“.
Step 1 – The Liver Diet
A fresh, healthy diet based around vegetables, fruits, raw nuts and seeds, quality proteins and whole grains will go a long way to repairing a damaged liver. Liver-toxic foods like alcohol, coffee, processed foods and excess fats need to be avoided.
Step 2 – Ample fluids
Drinking at least 2-3 litres a day of pure water, herb teas, freshly squeezed vegetable juices or lemon water is essential to cleanse the liver and flush out toxins and acids from the body.
Step 3 – Healing Liver Herbs
Herbs have traditionally been used for liver disease treatment for hundreds of years. Powerful herbs that can cleanse, repair and protect the liver include milk thistle, dandelion and gotu kola.
Step 4 – Supplements
Specific nutrients play a central role in effective liver disease treatment. These nutrients can heal scarred tissue and protect liver cells from further damage. They include vitamin C, E, zinc, the B complex and lipotropic agents like methionine, choline and inositol.
Step 5 – Graded Exercise
Exercise stimulates circulation and the flow of healing nutrients to the liver. Aim for 30-60 minutes, three to five times a week. If you are not used to exercise, then start slowly – even 10 minutes a couple of times a day can help.
Step 6 – Lose excess weight
Being overweight or obese puts a major stress on the liver, and can in fact trigger liver problems. Losing weight can take the pressure off the liver and get you feeling better faster.
Step 7 – Get enough sleep
Adequate sleep should be a part of your treatment plan. It is during deep sleep that your body makes growth hormone – your body’s repair hormone. Aim for 7-8 hours of deep unbroken sleep a night.
Scientific studies are now pointing towards natural liver disease treatment as a permanent solution for a damaged liver. If you or a loved one are struggling with liver problems then please refer to the e-books“The Liver Cirrhosis Bible” and the “Fatty Liver Solution”. These are the books I refer my patients to when they have any sort of liver involvement. They are an excellent source of information on the specific foods, nutrients, herbs and remedies that are crucial for liver disease treatment.
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