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	<title>The mono blog</title>
	<link>http://www-epsteinbarrvirus.com/blog</link>
	<description>Natural treatments for mononucleosis and epstein barr virus</description>
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		<title>Mononucleosis Sore Throat – Herbs That Heal</title>
		<description><![CDATA[A mononucleosis sore throat can range from mildly uncomfortable to downright painful and unbearable. Fortunately there are some healing herbs that can help. Let&#8217;s have a look at the most popular herbs for a mononucleosis sore throat. Myrrh Myrrh is an ancient arid climate plant originating from the Middle East and North Africa. Myrrh extracts [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/mononucleosis-sore-throat-%e2%80%93-herbs-that-heal/</link>
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		<title>Homeopathy for Glandular Fever (Epstein Barr Virus or Mononucleosis)</title>
		<description><![CDATA[Homeopathy is a form of natural medicine that has been used safely for centuries. It has a big following in Europe, India, Latin America and Russia, and there is a growing interest in western countries. Homeopathy for glandular fever(Epstein Barr virus or mononucleosis)  is showing promising results especially in children and babies who are often [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/homeopathy-for-glandular-fever-epstein-barr-virus-or-mononucleosis/</link>
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		<title>Epstein Barr Virus Causes – Is Mold A Trigger?</title>
		<description><![CDATA[Epstein Barr virus causes may include stress, low immunity, malnourishment, vitamin D deficiency or a chronic underlying disease. It is now believed that mold is an immune suppressant that may tip the scales in allowing EBV (mono or glandular fever) to take hold. Here&#8217;s an interesting article on the dangers of mold written by Dr [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/epstein-barr-virus-causes-%e2%80%93-is-mold-a-trigger/</link>
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		<title>Mononucleosis Treatment – The Uses of Garlic</title>
		<description><![CDATA[Garlic is famous for its anti microbial properties. It is especially effective for mononucleosis treatment (also known as Epstein Barr virus or glandular fever). Garlic was used by the ancient Egyptians to treat infections and wounds, by the Greeks and Romans for tumours, wounds and infection, and by the Chinese for fatigue, infections and tumours. [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/mononucleosis-treatment-%e2%80%93-the-uses-of-garlic/</link>
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		<title>EBV Treatment – The Power of Echinacea</title>
		<description><![CDATA[Echinacea or the purple cone flower, is probably the most famous and widely used herb for fighting infections. It is invaluable during EBV treatment for both adults and children. Echinacea is a very safe herb. Many tests show it to be nontoxic, with little or no side effects. It is the top selling herbal medicine [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/ebv-treatment-%e2%80%93-the-power-of-echinacea/</link>
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		<title>Epstein Barr &#8211; Preventing Colds and Flu</title>
		<description><![CDATA[During a bout of Epstein Barr, preventing colds and flu is a priority. When the immune system is suppressed, secondary infections can take hold so you need to know the basic prevention and treatment strategies. Here&#8217;s an excerpt from Dr Mercola&#8217;s website www.mercola.com on some strategies used for preventing colds and flu during Epstein Barr. [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/complications-of-mono/epstein-barr-preventing-colds-and-flu/</link>
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		<title>Chronic Epstein Barr Pain</title>
		<description><![CDATA[EBV is the virus that causes mononucleosis or glandular fever. It can affect the nerves of the body resulting in symptoms such as headaches, body pain and muscle aches. In some people chronic Epstein Barr pain can make life extremely difficult. Conventional painkillers can mask painful symptoms however these medications can have undesirable side effects [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/complications-of-mono/chronic-epstein-barr-pain/</link>
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		<title>Epstein Barr and Yoga Exercises</title>
		<description><![CDATA[In an earlier post I introduced yoga as a way of building up the body&#8217;s muscle mass and strength after a bout of mono or glandular fever. Epstein Barr and yoga exercises go perfectly well together. As you get stronger, I recommend stretching regularly, strength training twice a week and some aerobic exercise in moderation [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/epstein-barr-and-yoga-exercises/</link>
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		<title>Living with Epstein Barr</title>
		<description><![CDATA[Living with Epstein Barr, the virus that causes mono or glandular fever, can be a frustrating and worrying time. The good news is that as well as physical treatments like vitamins, minerals, herbs and diet, your emotional state can also help or hinder your recovery. Here&#8217;s an interesting article called &#8220;Attitude&#8221; by Charles Swindall which [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/living-with-epstein-barr/</link>
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		<title>CFS / Chronic Epstein Barr Virus &#8211; Treating Heart Function</title>
		<description><![CDATA[Recent research shows that many patients with CFS / chronic Epstein Barr virus have decreased heart function. Although the heart may be smaller and beat less efficiently in these conditions, this is likely caused by dehydration, low red blood cell count and low blood volume, as opposed to being a heart problem. Decreased heart function [...]]]></description>
		<link>http://www-epsteinbarrvirus.com/blog/natural-treatments/cfs-chronic-epstein-barr-virus-treating-heart-function/</link>
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