For more information on Epstein Barr symptoms and how to treat them, please refer to my e-book
“Nature’s Amazing Mononucleosis Cures”.

For further information on Glandular Fever treatment, please refer to Elizabeth Noble’s e-book “Nature’s Amazing Mononucleosis Cures”.

For further information on the treatment of Epstein Barr Chronic Fatigue Syndrome please refer to Elizabeth Noble’s e-book “Nature’s Amazing Mononucleosis Cures”.

The danger of sugar during EBV treatment

If we are unable to utilise the amount of sugar we eat, certain symptoms will develop. These include fatigue, brain fogginess, low blood sugar, intestinal bloating, sleepiness, increased fat storage and weight, increased triglycerides, increased blood pressure, mood swings and depression.

The average westerner consumes about 65kg (140 pounds) of sugar a year! If you are undergoing EBV treatment, then this amount of sugar can worsen your symptoms and prolong your recovery.

So how do you break the sugar habit during EBV treatment? The first step is to be aware of how to recognise sugar and in what foods it is found. The next step is to consciously cut down your sugar intake and find alternatives which are better for your health. So let’s get started…

Sources of sugar

Sugar is a term used to identify simple carbohydrates. Sugar includes monosaccharides such as fructose (fruit sugar), glucose and galactose; and disaccharides such as maltose and sucrose (white table sugar).

During EBV treatment, you need to get into the habit of reading food labels. Anything listed ending in ‘ose’ is a sugar e.g. sucrose, glucose, fructose, maltose and lactose. You’ll be surprised at how much sugar is actually used in foods.

The most obvious source of sugar is the packaged sugar you buy from your supermarket. Sugar is bad in all forms – it doesn’t matter if it is brown, raw, black or white. It also comes in liquid forms like corn syrup, golden syrup, maple syrup and molasses. It is still all sugar.

A less obvious source is hidden sugars in foods. Huge amounts of sugar are in items like cola or soft drinks which can contain from 8 to 12 teaspoons of sugar per can! Sugars are also high in lollies, ice creams, biscuits, cakes, chocolate, fruit juice, alcohol and processed white bread. Also be aware of sugars in some yoghurts, breakfast cereals, muesli bars, baked beans, mayonnaise and tomato sauce.

The alternatives to sugar

Artificial sweeteners like aspartame and sucralose, are an alternative to sugar but not recommended. They introduce chemicals into your system which then have to be dealt with by your liver, which is often already compromised during Epstein Barr. If you need to wean yourself off sugar during EBV treatment, they can be a temporary fill in.

A better option is a herb like Stevia. Stevia is several hundred times sweeter than sugar, and has no calories. It has been used as a sweetener for over 1,500 years in South America, and is popular in Japan where it is used to sweeten pickles and other foods.

For those with a really sweet tooth or for children who are struggling with getting off sugar, the best choice is fresh fruit. Natural sugar found in fruits is a far better choice during EBV treatment. The natural sugar in fruit is accompanied by fibre, water, vitamins, minerals, phytochemicals and enzymes. It is much more slowly absorbed than refined sugar.

Alternatively small amounts of dried fruit, barley malt or rice syrup can be used during EBV treatment. These naturally sweet foods have longer chains of glucose molecules than sugar. They break down more slowly in the gastrointestinal tract and are absorbed more slowly into the blood stream.

Refined sugar is an unnatural food, not necessary in the human diet. We should all try to keep our consumption of simple sugars as low as possible. Removing our addiction to sugar should be a priority in everyone’s health, especially if you are undergoing EBV treatment.

I hope this e-class gives you some direction in getting off sugar. For further information on the right diet for EBV treatment please refer to my e-book “Nature’s Amazing Mononucleosis Cures”.

Run by Elizabeth Noble, a qualified naturopath in Sydney, the glandular fever treatment program has been used successfully in thousands of people both through Elizabeth’s clinic and her e-book and online support program.  People have totally turned their lives around and re-vamped their health to a new level.

Imagine going from feeling constantly tired, dragging your feet through the day, battling constant sore throats, swollen glands, muscle aches, nausea and malaise to re-claim your health and life. Being able to jump out of bed in the morning, feeling motivated and excited about the day ahead. Breezing through the day with good energy, a focused mind, a clear throat and a happy mood to match. This could be you.

The key to successful glandular fever treatment is to focus on boosting the immune system, repairing exhausted adrenal glands and cleansing the liver and lymphatic system.

These strategies are outlined in Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures” which comes with 30 day free email support.

If you are in Sydney, you may prefer to see Elizabeth personally so she can access your needs and design a specific program.

On your first consultation you will undergo a comprehensive assessment of your symptoms, medical history, family history, diet and lifestyle. Elizabeth uses computerised iridology to reveal the function of your body’s systems and organs and to evaluate any predispositions you may have towards illness.

A “state of the art” body composition analyser is used to get accurate measurements of your muscle, fat and water content. This analyser also tells us your basal metabolic rate and cellular vitality. By doing this assessment at each consultation we can accurately gauge your progress and ensure that your cell function and body composition are improving.

Once Elizabeth has assessed your needs, she can then recommend a glandular fever treatment plan. Elizabeth may prescribe immune-boosting nutrients, adrenal repairing remedies and liver cleansing strategies. She will also give advice on the correct diet, graded exercise, stress management and lifestyle improvements for effective glandular fever treatment.

For further information on natural glandular fever treatment please refer to Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures”. If you are in Sydney, Australia you are welcome to see Elizabeth through the Utopia Wholistic Therapy Centre for a personalised glandular fever treatment plan.

Studies show that vitamin C:

• Stimulates the production of lymphocytes – the white blood cells that produce antibodies against infections like Epstein Barr which causes mononucleosis
• Increases the activity of phagocytes – the cells that scavenge up viruses and bacteria in the body
• Acts as a powerful anti-inflammatory, helping to reduce pain and inflammation

The trick to using vitamin C as an effective mono cure is to take enough of it so that your body’s tissues become saturated with it. At this point your immune system will be working at its optimal efficiency.

Most people can get the optimal dose of vitamin C by taking vitamin C orally. It can be taken as ascorbic acid or a mixed ascorbate which minimises gastrointestinal irritation. Taking vitamin C to bowel tolerance is the key when taking the nutrient orally.

Some people prefer to use intravenous vitamin C as a mono cure. Taking vitamin C IVs puts the nutrient directly into the blood stream thus bypassing the digestive system. It is a good way of reaching tissue saturation without irritating the gastrointestinal tract. For patients who can’t tolerate vitamin C orally because of a sensitive stomach, difficulty swallowing or vomiting, it is the best option.

Side effects of intravenous vitamin C can include die-off reactions like headaches and nausea, especially if too much vitamin C is administered. These reactions can be minimised by the practitioner slowly increasing the dosage over a few sessions. Drinking plenty of water and resting the body will normally clear any die-off reactions within a day or two.

The major downfall of using intravenous vitamin C as a mono cure, is that it can be costly and time-consuming. Doctors who offer vitamin C IV’s can also be hard to find, especially in rural areas where alternative medicine is difficult to obtain.

Vitamin C is an excellent mono cure that boosts your white blood cell activity to fight microbes like Epstein Barr virus. To discover what types of vitamin C work best, and the right dosage for your specific needs, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth also offers 30 day practitioner email support with the purchase of the e-book.

So what mononucleosis treatments can you undertake to help relieve these painful conditions? Here’s a few to get you started…

• Firstly in the acute stage of mono when symptoms like fatigue, sore throat, swollen glands, fever, muscle aches and joint pain are common, the best remedy is best rest. Lie on a firm but comfortable mattress that allows you to rest and sleep well. If your back is sore, you can elevate your legs to take pressure off your back. Simply place a small pillow under your knees when lying on your back. If lying on your side, then place the pillow between your knees.

• If you can manage to get into a bath, a hot Epsom salt bath, which is high in magnesium can improve circulation, relax muscles and bring prompt pain relief.

• For a specific area of pain, you can apply a hot water bottle or heat pack to that part of the body. Some people prefer an ice pack, especially for a recent injury, or alternating heat and cold.

• A crucial part of mononucleosis treatment is the use of nutritional supplementation to support the healing process. For back, muscle and joint pain and inflammation, the most important nutrients are magnesium, the B complex, zinc, vitamin C and the essential fatty acids. For longer term problems like arthritis, torn cartilage or damaged ligaments, the use of chrondroitin or glucosamine are beneficial. These supplements can help to re-build damaged tissues.

• Diet plays a vital role in mononucleosis treatment. Aim for a high protein, low carbohydrate diet that includes plenty of alkaline vegetables and fruit. The use of the essential fats like those found in fish oils, flaxseed oil and raw nuts and seeds can help to reduce inflammation.

• When you are over the acute infection, mononucleosis treatment needs to address graded exercise. To start with, low impact exercises like yoga, tai chi, swimming or elliptical training are suitable. As you get stronger it is important to build up muscle tone, particularly in the abdomen and back. If you have a good, strong muscle tone, you are less likely to injure your back in the future. Exercises like sit ups, push ups, weight lifting, yoga, walking, swimming, jogging and cycling are good choices.

• Before you incorporate exercise into your mononucleosis treatment plan, it is advisable to get the all-clear from your doctor. Sometimes the spleen can remain enlarged. This increases the risk of exercise rupturing the spleen and causing further complications.

Natural mononucleosis treatment can go a long way in alleviating back, muscle and joint problems associated with this nasty illness. For further information on these therapies plus more, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

There are two types of the herpes virus. Type 1 (Herpes simplex) is recognised by cold sores and skin eruptions, often around the mouth and nose. Type 2 (genital herpes) is sexually transmitted and can range from a silent infection to a severe outbreak with painful, fluid-filled blisters around the genitals, fever, liver inflammation and potential complications like brain damage and still births.

The blisters are highly contagious for up to three weeks after they have healed. It is important to avoid skin contact with others during this time.

The virus can lie dormant for many years. Stress and an illness like Epstein Barr virus in adults, can cause the virus to break out into open sores again.

So how can herpes be treated during an episode of Epstein Barr virus in adults?

• Since herpes and Epstein Barr are in the same family of viruses, treatment is along the same lines – high dose vitamin C, zinc, essential fatty acids, vitamin A, B complex and magnesium.

• Herbal remedies that help both herpes and Epstein Barr virus in adults, include echinacea, goldenseal, myrrh and red clover.

• Taking lysine in high doses can help with the herpes outbreak as it suppresses the virus.

• Avoiding arginine-rich foods like nuts, chocolate and grains, which encourage the virus, is important.

• Applying vitamin E oil on the sores can help healing. Alternatively a cream based on lysine can help.

•  To ease swelling and pain, ice packs can be applied. For itching and pain, a warm Epsom salt or baking soda bath can be beneficial.

• Make sure you get plenty of rest and stick to a high protein, low sugar diet to promote healing.

Herpes and Epstein Barr virus in adults respond well to natural therapies. For further information on a range of holistic treatments for these viruses please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. The e-book reveals how to boost your immunity and clear viruses with the use of nutritional supplements, herbs, homeopathics, aromatherapy oil, diet, graded exercise, stress management and detoxification.

Fortunately these mood disorders can be improved with the use of a pure, healthy diet, daily exercise, sunshine and counselling plus the use of supplementary nutrients and herbs.

Let’s have a look at the main nutrients showing promise in treating these disorders during Epstein Barr virus infection.

Zinc

Epstein Barr virus infection requires large amounts of zinc in order for the body to fight infection. If not supplemented in the diet, zinc levels can fall and trigger mood problems. Zinc for example is commonly deficient in people with depression. Lack of zinc can cause moodiness, poor concentration, mental fatigue, irritability, anger, lethargy and sleep changes.

Fish oils

DHA is the component of fish oils that keeps cell membranes fluid. The brain contains the richest concentration of fatty acids in the body. A deficiency of DHA alters membrane fluidity and can greatly impact on behaviour, mood and mental function.

B vitamins

During Epstein Barr virus infection, the adrenal glands are often exhausted leading to a deficiency of the B vitamins. Essential for nerve and hormonal health, a deficiency of B vitamins can trigger anxiety, depression and mood swings.

Magnesium

Magnesium aids in the transmission of nerve impulses. A deficiency can cause anxiety, agitation, insomnia, PMT, tiredness and depression. Supplementing with this essential mineral can help with the fatigue, muscle aches and headaches commonly seen in Epstein Barr virus infection.

Chromium

A major component of glucose tolerance factor, chromium is essential for regulating carbohydrate metabolism and blood sugar levels. If chromium is low in the body then hypoglycaemia can result causing light-headedness, moodiness, anxiety, confusion and insomnia.

Potassium

Epstein Barr virus infection can affect the gastrointestinal tract causing diarrhoea, nausea and vomiting. This can deplete electrolytes like potassium, sodium and chloride leading to weakness, fatigue, tearfulness and depression. These electrolytes can usually be replaced with a diet rich in fresh vegetables and fruit and the addition of some natural sea salt in the diet.

Toxic metals

Mercury, cadmium, lead and tin can block the action of essential nutrients in the body, resulting in nutritional deficiencies and triggering depression and mood disorders. If you suspect you may have been exposed to toxic metals then it is worth undertaking a hair tissue analysis to ascertain if these heavy metals are causing health problems. The correct diet and supplementation can rectify these imbalances.

If you or a loved one are suffering from depression, anxiety and mood swings as commonly seen in Epstein Barr Virus infection, then the answer may lie in the use of natural therapies. For more natural treatments and personal support please refer to my e-book “Nature’s Amazing Mononucleosis Cures”.

In my clinic, I find the majority of Glandular Fever Chronic Fatigue Syndrome patients are struggling with a sluggish liver that slows detoxification and compromises their recovery. Let’s have a look at the role of the liver and how it may be the missing link in your recovery from Glandular Fever Chronic Fatigue Syndrome.

The liver performs more than 500 functions in order to maintain health. It filters toxins from your blood, breaks down fat, regulates your blood sugar, balances your hormones and keeps your cholesterol in check. The Epstein Barr virus that triggers Glandular Fever Chronic Fatigue Syndrome commonly targets the liver. It can cause liver inflammation, liver enlargement, nausea, headaches, dark rings below the eyes and chronic tiredness.

So how can you improve your liver function in order to flush toxins from your body and speed up your recovery from Glandular Fever Chronic Fatigue Syndrome? Lets look at the most popular liver treatments used for treating this dreadful condition.

• The herb milk thistle has been shown in research trials to speed up liver detoxification and bile production (Agency for Healthcare Research and Quality). Milk thistle can also help repair the liver from viral damage like that caused by Epstein Barr
• Dandelion root – helps to filter toxins from your liver and kidneys
• Turmeric – a powerful anti-inflammatory that stimulates bile production and removes toxins
• Lecithin – a fat metaboliser that breaks down excess fat and cholesterol in the liver
• A natural diet full of wholesome foods like beetroot, carrot, leafy greens, broccoli, garlic and onion. Foods to avoid include alcohol, coffee, fast foods, chemicals, preservatives and medication.The fact is, your body is fighting a constant battle when it comes to detoxification. Without optimum liver function you may find you prolong your recovery from Glandular Fever Chronic Fatigue Syndrome.

 For more information on liver cleansing and other natural treatments for Glandular Fever Chronic Fatigue Syndrome, please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. The e-book also comes with 30 days of free email support if you need advice or guidance on your individual concerns.

P.S There are a couple of excellent e-books that I have read on curing CFS naturally. I can recommend the Ayurvedic approach by health practitioner Jeremy Carew-Reid.  Here’s his site;

http://91da2svdwaweo188lmfqbk9p06.hop.clickbank.net/

The other book I recommend is one by Dr. Rodger Murphree called “Treating and Beating Fibromyalgia and CFS”. Here’s the link;

http://e774cvnb0g1sj3c8-l1blcya5c.hop.clickbank.net/