The mono blog

There are 7 mistakes that people make when treating Epstein Barr – the virus that causes mononucleosis or glandular fever.
Making these mistakes can prolong your recovery time and in some cases may even cause chronic Epstein Barr virus or chronic fatigue syndrome.

In part 1 of the video below, I’ll be discussing the first 3 mistakes:

Mistake 1 – Not resting your body
Mistake 2 – Not getting adequate sleep
Mistake 3 – Lack of adequate water

Part 2 of the video will appear in the next post. I look forward to talking with you then.
Elizabeth

Tags: adequate sleep, chronic Epstein Barr virus, chronic fatigue syndrome, mistakes, mononucleosis, recovery, resting your body, video, water