Jun 09 2010
Glandular Fever Treatment – Beating Tiredness
Tiredness and fatigue must be addressed during glandular fever treatment otherwise the illness can linger – or develop into chronic fatigue.
Adrenal repairing nutrients like the B complex, vitamin C and magnesium are the forefront of effective glandular fever treatment. To get the right dosages these supplements will probably be needed to be taken as separate supplements. For children, a liquid or powdered version is most easily tolerated.
A healthy diet is an essential part of glandular fever treatment. Focus on a healthy intake of fresh fruits and vegetables, protein foods, whole grains, nuts, seeds and natural oils. Minimise your intake of sugar which is known to cause blood sugar fluctuations and trigger tiredness and cravings. Drinking plenty of pure water, herb teas, green tea and freshly squeezed juices will keep you hydrated and feeling good.
Natural glandular fever treatment should aim to reduce stress and worry. Relaxation techniques like meditation, listening to music, spending time with good friends or family, or enjoying a favourite hobby are all good choices.
If you are having trouble sleeping then there are some sleep-inducing herbs like Valerian, skull cap and hops that can help you get a good night’s sleep. Epsom salt baths which are naturally high in magnesium are excellent to relax muscles and induce sleep.
The use of aromatherapy oils like lavender or lemon can calm your mind. These oils can be burnt in an oil burner or added to a warm bath or massage oil to relax tired, aching muscles.
A graded exercise program with a daily dose of sunshine will prime your immune system and lift your spirits. Choose an exercise you enjoy, and aim to do it three to five times a week. During glandular fever treatment choose an exercise that does not over-exhaust you. This could mean gentle walking, swimming, cycling, tai chi or yoga.
For more information on how to beat tiredness and fatigue, please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. The e-book is a comprehensive guideline to natural glandular fever treatment including the use of vitamins, minerals, herbs, diet, essential oils, graded exercise, liver cleansing and stress management. If you or a loved one are searching for a safe, natural treatment, then this is a good place to start.
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