The mono blog

  When treating glandular fever (Epstein Barr or mononucleosis), a healthy diet is vital to a good recovery. In the initial stages of glandular fever when acute symptoms are experienced, it is best to eat lightly. Glandular fever symptoms like fever, sore throat, swollen glands, mucous production and malaise are common, and will often result in little [...]

Depression is not uncommon in cases of Epstein Barr virus (mononucleosis or glandular fever), especially when the condition is chronic or long term. Depression is not simply just a matter of feeling a bit low or sad for a day or two. It is a serious illness which causes both physical and psychological symptoms. Depression is [...]

The Epstein Barr virus that causes mononucleosis or glandular fever can affect the nerves of the body causing symptoms like headaches and muscle pains. Conventional painkillers may mask these symptoms temporarily but will not address the cause of the problem. Aspirin in particular should be avoided because of its association with Reye’s syndrome, a serious condition [...]

Glandular fever symptoms are usually mild, and they typically resolve within a few weeks. However there are four symptoms you need to be aware of that can be dangerous and may require medical help. Let’s have a look at these potentially serious symptoms: 1) Rupture of the spleen A ruptured spleen is rare – occurring in only 1 – [...]

Let’s have a look at the most common symptoms of glandular fever. Symptoms typically include: Swollen glands in the neck, sometimes in the armpits or groin Fever - can be high Fatigue – mild to debilitating Sore throat Some patients will also suffer from: Headache Sore muscles Little appetite Nausea, vomiting and/or loose stools Skin rash (especially in [...]

Did you know that over 60% of Westerners are chronically sleep deprived? This is a concern because inadequate sleep is known to be a stress to the body. It can even decrease the number and effectiveness of the white blood cells that kill the Epstein Barr virus. Many of my patients report that their Epstein Barr began [...]