The mono blog

 Are you or a loved one struggling with glandular fever? Are you frustrated or worried that you can’t shake your annoying symptoms and jump back into life and work? Fortunately there is now a safe, all natural glandular fever treatment that can relieve your symptoms and keep the virus at bay for life.

Run by Elizabeth Noble, a qualified naturopath in Sydney, the glandular fever treatment program has been used successfully in thousands of people both through Elizabeth’s clinic and her e-book and online support program.  People have totally turned their lives around and re-vamped their health to a new level.

Imagine going from feeling constantly tired, dragging your feet through the day, battling constant sore throats, swollen glands, muscle aches, nausea and malaise to re-claim your health and life. Being able to jump out of bed in the morning, feeling motivated and excited about the day ahead. Breezing through the day with good energy, a focused mind, a clear throat and a happy mood to match. This could be you.

The key to successful glandular fever treatment is to focus on boosting the immune system, repairing exhausted adrenal glands and cleansing the liver and lymphatic system.

These strategies are outlined in Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures” which comes with 30 day free email support.

If you are in Sydney, you may prefer to see Elizabeth personally so she can access your needs and design a specific program.

On your first consultation you will undergo a comprehensive assessment of your symptoms, medical history, family history, diet and lifestyle. Elizabeth uses computerised iridology to reveal the function of your body’s systems and organs and to evaluate any predispositions you may have towards illness.

A “state of the art” body composition analyser is used to get accurate measurements of your muscle, fat and water content. This analyser also tells us your basal metabolic rate and cellular vitality. By doing this assessment at each consultation we can accurately gauge your progress and ensure that your cell function and body composition are improving.

Once Elizabeth has assessed your needs, she can then recommend a glandular fever treatment plan. Elizabeth may prescribe immune-boosting nutrients, adrenal repairing remedies and liver cleansing strategies. She will also give advice on the correct diet, graded exercise, stress management and lifestyle improvements for effective glandular fever treatment.

For further information on natural glandular fever treatment please refer to Elizabeth’s e-book “Nature’s Amazing Mononucleosis Cures”. If you are in Sydney, Australia you are welcome to see Elizabeth through the Utopia Wholistic Therapy Centre for a personalised glandular fever treatment plan.

Tags: glandular fever treatment, glandular fever treatment Australia, glandular fever treatment Sydney, natural glandular fever treatment

Vitamin C is a well known mono cure. It’s a fact that when battling an infection like mononucleosis, the body can absorb ten times or more vitamin C than normal.

Studies show that vitamin C:

• Stimulates the production of lymphocytes – the white blood cells that produce antibodies against infections like Epstein Barr which causes mononucleosis
• Increases the activity of phagocytes – the cells that scavenge up viruses and bacteria in the body
• Acts as a powerful anti-inflammatory, helping to reduce pain and inflammation

The trick to using vitamin C as an effective mono cure is to take enough of it so that your body’s tissues become saturated with it. At this point your immune system will be working at its optimal efficiency.

Most people can get the optimal dose of vitamin C by taking vitamin C orally. It can be taken as ascorbic acid or a mixed ascorbate which minimises gastrointestinal irritation. Taking vitamin C to bowel tolerance is the key when taking the nutrient orally.

Some people prefer to use intravenous vitamin C as a mono cure. Taking vitamin C IVs puts the nutrient directly into the blood stream thus bypassing the digestive system. It is a good way of reaching tissue saturation without irritating the gastrointestinal tract. For patients who can’t tolerate vitamin C orally because of a sensitive stomach, difficulty swallowing or vomiting, it is the best option.

Side effects of intravenous vitamin C can include die-off reactions like headaches and nausea, especially if too much vitamin C is administered. These reactions can be minimised by the practitioner slowly increasing the dosage over a few sessions. Drinking plenty of water and resting the body will normally clear any die-off reactions within a day or two.

The major downfall of using intravenous vitamin C as a mono cure, is that it can be costly and time-consuming. Doctors who offer vitamin C IV’s can also be hard to find, especially in rural areas where alternative medicine is difficult to obtain.

Vitamin C is an excellent mono cure that boosts your white blood cell activity to fight microbes like Epstein Barr virus. To discover what types of vitamin C work best, and the right dosage for your specific needs, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth also offers 30 day practitioner email support with the purchase of the e-book.

Tags: epstein barr cure, glandular fever cure, mono cure, mono IV, mono vitamin C, mononucleosis cure, mononucleosis IV, mononucleosis vitamin C

Mononucleosis treatment may need to address problems like a sore back, aching muscles and painful joints. These symptoms are inflammatory conditions that are sometimes triggered by the Epstein Barr virus that causes mono.

So what mononucleosis treatments can you undertake to help relieve these painful conditions? Here’s a few to get you started…

• Firstly in the acute stage of mono when symptoms like fatigue, sore throat, swollen glands, fever, muscle aches and joint pain are common, the best remedy is best rest. Lie on a firm but comfortable mattress that allows you to rest and sleep well. If your back is sore, you can elevate your legs to take pressure off your back. Simply place a small pillow under your knees when lying on your back. If lying on your side, then place the pillow between your knees.

• If you can manage to get into a bath, a hot Epsom salt bath, which is high in magnesium can improve circulation, relax muscles and bring prompt pain relief.

• For a specific area of pain, you can apply a hot water bottle or heat pack to that part of the body. Some people prefer an ice pack, especially for a recent injury, or alternating heat and cold.

• A crucial part of mononucleosis treatment is the use of nutritional supplementation to support the healing process. For back, muscle and joint pain and inflammation, the most important nutrients are magnesium, the B complex, zinc, vitamin C and the essential fatty acids. For longer term problems like arthritis, torn cartilage or damaged ligaments, the use of chrondroitin or glucosamine are beneficial. These supplements can help to re-build damaged tissues.

• Diet plays a vital role in mononucleosis treatment. Aim for a high protein, low carbohydrate diet that includes plenty of alkaline vegetables and fruit. The use of the essential fats like those found in fish oils, flaxseed oil and raw nuts and seeds can help to reduce inflammation.

• When you are over the acute infection, mononucleosis treatment needs to address graded exercise. To start with, low impact exercises like yoga, tai chi, swimming or elliptical training are suitable. As you get stronger it is important to build up muscle tone, particularly in the abdomen and back. If you have a good, strong muscle tone, you are less likely to injure your back in the future. Exercises like sit ups, push ups, weight lifting, yoga, walking, swimming, jogging and cycling are good choices.

• Before you incorporate exercise into your mononucleosis treatment plan, it is advisable to get the all-clear from your doctor. Sometimes the spleen can remain enlarged. This increases the risk of exercise rupturing the spleen and causing further complications.

Natural mononucleosis treatment can go a long way in alleviating back, muscle and joint problems associated with this nasty illness. For further information on these therapies plus more, please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: mono treatment, mononucleosis treatment, treating mono, treating mononucleosis

Epstein Barr virus in adults can lead to low immunity and the flare up of latent viruses like herpes.

There are two types of the herpes virus. Type 1 (Herpes simplex) is recognised by cold sores and skin eruptions, often around the mouth and nose. Type 2 (genital herpes) is sexually transmitted and can range from a silent infection to a severe outbreak with painful, fluid-filled blisters around the genitals, fever, liver inflammation and potential complications like brain damage and still births.

The blisters are highly contagious for up to three weeks after they have healed. It is important to avoid skin contact with others during this time.

The virus can lie dormant for many years. Stress and an illness like Epstein Barr virus in adults, can cause the virus to break out into open sores again.

So how can herpes be treated during an episode of Epstein Barr virus in adults?

• Since herpes and Epstein Barr are in the same family of viruses, treatment is along the same lines – high dose vitamin C, zinc, essential fatty acids, vitamin A, B complex and magnesium.

• Herbal remedies that help both herpes and Epstein Barr virus in adults, include echinacea, goldenseal, myrrh and red clover.

• Taking lysine in high doses can help with the herpes outbreak as it suppresses the virus.

• Avoiding arginine-rich foods like nuts, chocolate and grains, which encourage the virus, is important.

• Applying vitamin E oil on the sores can help healing. Alternatively a cream based on lysine can help.

•  To ease swelling and pain, ice packs can be applied. For itching and pain, a warm Epsom salt or baking soda bath can be beneficial.

• Make sure you get plenty of rest and stick to a high protein, low sugar diet to promote healing.

Herpes and Epstein Barr virus in adults respond well to natural therapies. For further information on a range of holistic treatments for these viruses please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. The e-book reveals how to boost your immunity and clear viruses with the use of nutritional supplements, herbs, homeopathics, aromatherapy oil, diet, graded exercise, stress management and detoxification.

Tags: EBV adults, Epstein Barr adults, Epstein Barr cold sores, Epstein Barr herpes, Epstein Barr virus adults

Epstein Barr virus infection can trigger mood disorders including depression, anxiety and mood swings. These disorders can result from nutritional deficiencies, hormonal imbalances, toxic overload and allergies which are often bought on by the Epstein Barr virus infection.

Fortunately these mood disorders can be improved with the use of a pure, healthy diet, daily exercise, sunshine and counselling plus the use of supplementary nutrients and herbs.

Let’s have a look at the main nutrients showing promise in treating these disorders during Epstein Barr virus infection.

Zinc

Epstein Barr virus infection requires large amounts of zinc in order for the body to fight infection. If not supplemented in the diet, zinc levels can fall and trigger mood problems. Zinc for example is commonly deficient in people with depression. Lack of zinc can cause moodiness, poor concentration, mental fatigue, irritability, anger, lethargy and sleep changes.

Fish oils

DHA is the component of fish oils that keeps cell membranes fluid. The brain contains the richest concentration of fatty acids in the body. A deficiency of DHA alters membrane fluidity and can greatly impact on behaviour, mood and mental function.

B vitamins

During Epstein Barr virus infection, the adrenal glands are often exhausted leading to a deficiency of the B vitamins. Essential for nerve and hormonal health, a deficiency of B vitamins can trigger anxiety, depression and mood swings.

Magnesium

Magnesium aids in the transmission of nerve impulses. A deficiency can cause anxiety, agitation, insomnia, PMT, tiredness and depression. Supplementing with this essential mineral can help with the fatigue, muscle aches and headaches commonly seen in Epstein Barr virus infection.

Chromium

A major component of glucose tolerance factor, chromium is essential for regulating carbohydrate metabolism and blood sugar levels. If chromium is low in the body then hypoglycaemia can result causing light-headedness, moodiness, anxiety, confusion and insomnia.

Potassium

Epstein Barr virus infection can affect the gastrointestinal tract causing diarrhoea, nausea and vomiting. This can deplete electrolytes like potassium, sodium and chloride leading to weakness, fatigue, tearfulness and depression. These electrolytes can usually be replaced with a diet rich in fresh vegetables and fruit and the addition of some natural sea salt in the diet.

Toxic metals

Mercury, cadmium, lead and tin can block the action of essential nutrients in the body, resulting in nutritional deficiencies and triggering depression and mood disorders. If you suspect you may have been exposed to toxic metals then it is worth undertaking a hair tissue analysis to ascertain if these heavy metals are causing health problems. The correct diet and supplementation can rectify these imbalances.

If you or a loved one are suffering from depression, anxiety and mood swings as commonly seen in Epstein Barr Virus infection, then the answer may lie in the use of natural therapies. For more natural treatments and personal support please refer to my e-book “Nature’s Amazing Mononucleosis Cures”.

Tags: EBV infection, Epstein Barr anxiety, Epstein Barr depression, Epstein Barr infection, Epstein Barr virus infection

Glandular Fever Chronic Fatigue Syndrome is triggered by the Epstein Barr virus that causes glandular fever. Symptoms linger for at least six months and can include ongoing fatigue, sore throat, swollen glands, low grade fever, muscle aches, headaches, poor appetite and digestive problems.

In my clinic, I find the majority of Glandular Fever Chronic Fatigue Syndrome patients are struggling with a sluggish liver that slows detoxification and compromises their recovery. Let’s have a look at the role of the liver and how it may be the missing link in your recovery from Glandular Fever Chronic Fatigue Syndrome.

The liver performs more than 500 functions in order to maintain health. It filters toxins from your blood, breaks down fat, regulates your blood sugar, balances your hormones and keeps your cholesterol in check. The Epstein Barr virus that triggers Glandular Fever Chronic Fatigue Syndrome commonly targets the liver. It can cause liver inflammation, liver enlargement, nausea, headaches, dark rings below the eyes and chronic tiredness.

So how can you improve your liver function in order to flush toxins from your body and speed up your recovery from Glandular Fever Chronic Fatigue Syndrome? Lets look at the most popular liver treatments used for treating this dreadful condition.

• The herb milk thistle has been shown in research trials to speed up liver detoxification and bile production (Agency for Healthcare Research and Quality). Milk thistle can also help repair the liver from viral damage like that caused by Epstein Barr
• Dandelion root – helps to filter toxins from your liver and kidneys
• Turmeric – a powerful anti-inflammatory that stimulates bile production and removes toxins
• Lecithin – a fat metaboliser that breaks down excess fat and cholesterol in the liver
• A natural diet full of wholesome foods like beetroot, carrot, leafy greens, broccoli, garlic and onion. Foods to avoid include alcohol, coffee, fast foods, chemicals, preservatives and medication.The fact is, your body is fighting a constant battle when it comes to detoxification. Without optimum liver function you may find you prolong your recovery from Glandular Fever Chronic Fatigue Syndrome.

 For more information on liver cleansing and other natural treatments for Glandular Fever Chronic Fatigue Syndrome, please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. The e-book also comes with 30 days of free email support if you need advice or guidance on your individual concerns.

P.S There are a couple of excellent e-books that I have read on curing CFS naturally. I can recommend the Ayurvedic approach by health practitioner Jeremy Carew-Reid.  Here’s his site;

http://91da2svdwaweo188lmfqbk9p06.hop.clickbank.net/

The other book I recommend is one by Dr. Rodger Murphree called “Treating and Beating Fibromyalgia and CFS”. Here’s the link;

http://e774cvnb0g1sj3c8-l1blcya5c.hop.clickbank.net/

Tags: glandular fever CFS, Glandular Fever Chronic Fatigue Syndrome, glandular fever chronic fatigue treatment

Mononucleosis in adults often exhibits in daytime fatigue, poor sleep patterns and unrefreshing sleep. When an infection like mono hits, people need extra sleep. It is during deep sleep that “growth hormone” – your body’s repair hormone is produced.

The amount of sleep required for mononucleosis in adults is at least 9 hours daily. Some people need more. That is fine – just listen to your body and sleep when required.

Humans evolved to sleep when it is dark and wake when the sun comes up. With the advent of electricity and light, many people have pushed their bedtime later and later, often going to bed after midnight.

Unfortunately when you sleep does matter. Studies show that most growth hormone is produced before midnight. The old wives tale that “a hour of sleep before midnight is worth two after” is actually true. So aim to get to bed by 9.30 or 10 pm in order to maximise your body’s production of growth hormone.

So how can quality sleep be achieved during mononucleosis in adults? Here’s a few tips…

• Firstly make sure your room is completely dark and quiet. Any light on the skin, for example from a night light, digital clock or street light, can prevent the production of melatonin – a sleep hormone.
• Have a wind-down routine before bedtime of a small snack (like raw nuts or yoghurt), a warm bath or time to read a good book. Try to get to bed around the same time each night.
• Viruses like the Epstein Barr virus that causes mononucleosis in adults can affect adrenal function, leading to anxiety and insomnia. To support the adrenals, nutrients like vitamin C, the B complex and magnesium can help. Sleep herbs like Valerian, passionflower and hops can be of benefit.
• Melatonin – the natural sleep hormone can be useful for mononucleosis in adults.
• You can train yourself to sleep with meditation, positive visualisation and the use of sleep CDs.

Mono can be helped with deep, rejuvenating, unbroken sleep. Simple natural sleep therapies can include taking some natural sleep-inducing herbs, nutrients and foods plus doing some stress-reducing techniques like meditation, yoga and deep breathing.

All the tips and techniques to turn your sleep patterns around plus more treatments for mononucleosis in adults can be found in my “Nature’s Amazing Mono Cures” e-book.  The e-book also comes with 30 days of free email support if you need advice or guidance on your individual concerns.

Tags: adult mononucleosis, mononucleosis in adults, mononucleosis insomnia, mononucleosis sleep, mononucleosis treatment

Tiredness and fatigue must be addressed during glandular fever treatment otherwise the illness can linger – or develop into chronic fatigue.

Adrenal repairing nutrients like the B complex, vitamin C and magnesium are the forefront of effective glandular fever treatment. To get the right dosages these supplements will probably be needed to be taken as separate supplements. For children, a liquid or powdered version is most easily tolerated.

A healthy diet is an essential part of glandular fever treatment. Focus on a healthy intake of fresh fruits and vegetables, protein foods, whole grains, nuts, seeds and natural oils. Minimise your intake of sugar which is known to cause blood sugar fluctuations and trigger tiredness and cravings. Drinking plenty of pure water, herb teas, green tea and freshly squeezed juices will keep you hydrated and feeling good.

Natural glandular fever treatment should aim to reduce stress and worry. Relaxation techniques like meditation, listening to music, spending time with good friends or family, or enjoying a favourite hobby are all good choices.

If you are having trouble sleeping then there are some sleep-inducing herbs like Valerian, skull cap and hops that can help you get a good night’s sleep. Epsom salt baths which are naturally high in magnesium are excellent to relax muscles and induce sleep.

The use of aromatherapy oils like lavender or lemon can calm your mind. These oils can be burnt in an oil burner or added to a warm bath or massage oil to relax tired, aching muscles.

A graded exercise program with a daily dose of sunshine will prime your immune system and lift your spirits. Choose an exercise you enjoy, and aim to do it three to five times a week. During glandular fever treatment choose an exercise that does not over-exhaust you. This could mean gentle walking, swimming, cycling, tai chi or yoga.

For more information on how to beat tiredness and fatigue, please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. The e-book is a comprehensive guideline to natural glandular fever treatment including the use of vitamins, minerals, herbs, diet, essential oils, graded exercise, liver cleansing and stress management. If you or a loved one are searching for a safe, natural treatment, then this is a good place to start.

Tags: Glandular fever, glandular fever sleep, glandular fever tiredness, glandular fever treatment, glandular fever treatments, treating glandular fever

Most doctors will tell you there is no effective glandular fever cure. Apart from rest, lots of fluids, and pain killers if needed, there is very little the medical community can offer.

Fortunately natural remedies can play a part in relieving uncomfortable symptoms and ensuring that the virus does not relapse in the future. Lets have a look at the most popular natural remedies that are used to effect a glandular fever cure.

1) Diet

A clean, internal cell environment free of toxins, acids and viruses is essential for a glandular fever cure to work. When your cells are overloaded with toxins, your immune system shuts down and leaves you exposed to viruses, bacteria and fungi. To get off the cycle of infection, you must cleanse your body and regenerate your cells so that microbes cannot get a hold.

A diet based on cleansing and anti-inflammatory foods can change your cell’s internal environment to one of vibrant health. Foods to focus on are an abundance of fresh vegetables, salads, fruits, quality protein and essential fats. Plenty of pure water will help flush toxins out of your body.

2) Exercise and Sunshine

A daily routine of a dose of sunshine and gentle exercise can boost your circulation, cleanse the lymphatic system and boost your mood. These treatments will get you feeling good and help you cope with stress too – they play a vital role in a glandular fever cure.

3) Herbs

A host of herbs can be used to boost the immune system and fight the infection. For children, echinacea is a good start. For adults, olive leaf extract works well. For deep-seated chronic conditions, astragalus is the herb of choice to help achieve a glandular fever cure.

4) Nutrients

Nutrients are the forefront of a permanent glandular fever cure. The most popular nutrients are vitamin C, zinc, selenium and beta carotene

5) Stress management

Stress is often a trigger for infections to take hold. It is essential that you get a good 8 hours sleep, preferably at least a couple of these hours before midnight. This is when our bodies make good amounts of growth hormone – our body’s repair hormone. I also recommended my patients take some magnesium, B complex and vitamin C. These are great for stress and will help manage insomnia.

These therapies are just the tip of the iceberg when it comes to an effective glandular fever cure. For more recommendations and dosages of nutrients, herbs, homeopathics, liver cleansing remedies, oils etc. please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. These are the techniques and treatments I have used in treating hundreds of my patients successfully through my Sydney clinic and online support program.

Tags: cure for glandular fever, epstein barr cure, glandular fever cure, mononucleosis cure

Weight loss is common in the initial stage of EBV. However with relapsing or chronic EBV, weight gain is more likely. Steady weight gain can result from prolonged inactivity or from liver, adrenal or thyroid involvement.

Many of my chronic EBV patients who have gained weight frequently ask “what is the best weight loss diet for me?” I find that a ketosis diet works well for many chronic EBV patients. Ketosis is when you restrict your carbohydrate intake so that your body is forced to use its fat reserves for energy. Most people go into ketosis when their carbohydrate levels are kept between 20 to 70 g a day.

The beauty of the ketosis diet is that there is less breakdown of protein or muscle for energy than the standard low fat diets. This is essential for long term weight control. It also means that your metabolic rate does not drop, therefore preventing rebound weight gain from occurring. Furthermore, on a ketosis diet your immunity is enhanced and your energy boosted – both important benefits when treating chronic EBV.

Foods to focus on to achieve ketosis are the protein foods like seafood, chicken, turkey, lean red meat and eggs. To enhance the protein component of your diet it is helpful to add a quality protein powder like whey protein. Whey protein can be made into a smoothie or added to natural yoghurt or salad dressings. Whey protein is also useful for chronic EBV sufferers as it helps boost glutathionine levels which enhance immunity.

The low carb vegetables that can be included in the ketosis diet are salads, leafy greens, broccoli, beetroot, carrots, celery, capsicum, cucumbers, cauliflower, eggplant, mushrooms, onion, pumpkin, spinach, tomato and zucchini. Low carbohydrate fruit that can be eaten in moderation include berries, lemon, lime, grapefruit, kiwi fruit and rhubarb. These foods are also rich in antioxidants and enzymes which can help your recovery from chronic EBV.

Foods to eliminate are the refined foods that are of little or no nutritional value. These foods are usually high carbohydrate foods that will sabotage your weight loss efforts. The foods to avoid include bread, pasta, cereals, rice, biscuits, cakes, dried fruit, sugar, soft drinks, sports drinks, potatoes, chocolate and lollies.

Aim to eat three square meals a day plus snacks in between if you are hungry. It is important to monitor your hunger levels – this is an important factor for effective weight loss. Do not overeat and don’t eat too late at night. Make sure that you do not mistake thirst for hunger. Keep yourself well hydrated and aim to drink 1-2 glasses of water before your meals to provide a feeling of fullness. Chew your foods well before swallowing. Eating more slowly lets your brain register when you are full.

To enhance the effects of the ketosis diet, you should add some regular exercise to your regime. Exercise is also good for chronic EBV as it boosts your well being, energy and emotional balance. Exercise for fat loss needs to be slow, sustained and regular. Intensity should be about 70% of your maximum heart rate. The aim of exercise is to build up your muscle mass and increase your metabolism so that you burn calories at a faster rate. Together, both aerobic and resistance training will enable your body to burn fat and allow your new healthy body shape to emerge.

For weight problems in chronic EBV patients, the ketosis diet and regular exercise is showing promise in helping patients lose weight permanently and enhance their immunity. For food lists and tasty recipes for chronic EBV and weight loss please refer to my e-book “Nature’s Amazing Mononucleosis Cures”. The program also comes with 30 days of free email support if you need advice or guidance on your individual concerns.

Tags: chronic EBV, Chronic EBV diet, chronic epstein barr, chronic Epstein Barr virus, epstein barr diet