The mono blog

During a glandular fever relapse, eating the right food is essential to helping your body heal.

Many researchers are now touting the Paleolithic or “hunter gatherer” diet as the world’s healthiest diet. It is showing promising results in the treatment of patients with a glandular fever relapse.

This way of eating is based on the diet common in the Stone Age, before the agricultural revolution. The theory is that humans are best adapted to the diet they were exposed to during their evolution. Agriculture and animal husbandry are fairly recent events in our evolution. They appeared around 10,000 years ago in the Middle East before spreading to the rest of the world over subsequent years. The last 10,000 years of our history represents only 1% of human evolution. This is not enough time to give our species adequate time to adapt to new introduced foods like grains, sugar and dairy. When you are recovering from a glandular fever relapse you want to make it as easy as possible for your body.

So what foods are in the Paleolithic diet and how can they help with a glandular fever relapse? The major foods found in a Stone Age diet are lean meats, fish, shellfish, seasonal fruits, vegetables, roots, eggs, nuts, seeds and small amounts of honey. These are the foods that are also recommended to boost immunity, control weight, and eliminate chronic diseases like diabetes, heart problems, high blood pressure and arthritis. These foods can all help in recovering from a glandular fever relapse.

The Paleolithic diet excludes foods like grains, dairy products, sugar, and refined fats. These foods can contribute to obesity, lowered immunity, heart disease and inflammation in the body (which is common in a glandular fever relapse). It is estimated that over 70% of the typical Western diet would not have been consumed by pre-agricultural people. These foods are relatively foreign to our genes.

There are still some hunter gatherer populations in the world that continue to consume a Paleolithic diet. These include the Kitavan Islanders in Papua New Guinea and native tribes in the Amazon. Studies on these populations show that conditions like obesity, cardiovascular disease, diabetes, hypertension and chronic immune problems like a glandular fever relapse are virtually unheard of.

Other studies have introduced the Paleolithic diet to healthy Westernised people. Within 3 weeks of following a Paleolithic diet there was improved blood pressure, better glucose tolerance, improved cholesterol and lipid profiles, reduced weight and lower C-reactive protein (CRP is a marker of inflammation in the body). These positive results are what you would like to see in people who are recovering from a glandular fever relapse. These studies show that after only a short period of time, a Paleolithic diet has profound effects on metabolism and health. These beneficial effects are believe to stem from the high intake of fresh fruit and vegetables and the supply of adequate high quality protein.

If you are looking for a diet with immune boosting, healing qualities for the treatment of a glandular fever relapse then the Paleolithic diet should be considered. For further information on diet and natural treatments for glandular fever please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: Glandular fever, glandular fever diet, glandular fever Paleolithic, glandular fever relapse, glandular fever treatment

Recovery from recurrent Epstein Barr virus need to be supported by the best possible diet. Knowing your blood type can help identify which foods are beneficial and which are toxic to your body and metabolism.

In an earlier post we discussed the theory of how eating according to your blood type can help your body heal from recurrent Epstein Barr virus. Today we are discussing the best foods and exercise programs for blood type A, B and AB.

Type A in recurrent Epstein Barr patients
People with Type A blood type are predisposed to heart disease, cancer, diabetes and immune problems like respiratory problems or chronic infections like recurrent Epstein Barr virus.

Type A blood types thrive on vegetarian diets. When they eat red meat they can feel sluggish and heavy, ultimately storing meat as fat. Excess dairy foods and wheat can also lead to impaired metabolism, as can kidney and lima beans. Foods that encourage good health in type A are fresh vegetables, vegetable oils, pineapple and soy foods.

Quieter, more relaxed exercise programs like yoga, tai chi, stretching or golf are well suited to type A. They can do moderate aerobic exercise like hiking, swimming and cycling, as long as it does not drain them of their nervous energy, and leave them more tense. When recovering from recurrent Epstein Barr virus it is important to monitor your response to exercise and to listen to your body.

A positive aspect of type A is their ability to utilise the best nature has to offer. They are clever, sensitive and passionate when in balance. They have more of a cooperative nature than type O, and deal well with the urban lifestyle.

Type B blood type
Type B is often sturdy and resilient and able to withstand many common diseases. They do seem more prone to immune disorders like recurrent Epstein Barr, chronic fatigue, multiple sclerosis and lupus.

Foods that are beneficial for type B are green vegetables, meat, deep sea fish, eggs and organic liver. Foods to be avoided include wheat, corn, lentils, peanuts, chicken, sesame seeds and buckwheat. Wheat and buckwheat inhibit digestion and cause food to be stored as fat rather than be used for energy. The other foods hamper insulin production, causing low blood sugar and fatigue.

The ideal exercise program for type B is a combination of moderate aerobic exercise, like walking, cycling or tennis with some relaxation exercises like tai chi or yoga. When recovering from recurrent Epstein Barr virus, a graded exercise program is recommended starting off with gentle relaxation then building up to aerobic exercise with time.

When in balance, type B is flexible and creative. They are a combination of the strong, physical type O and the more sensitive type A.

Type AB Blood type
Type AB needs to work on strengthening their immune systems and following an anti-cancer and anti- heart disease regime.

Red meat, wheat, sweet corn, buckwheat, kidney and lima beans and seeds should be avoided. Foods to emphasize for recovery from recurrent Epstein Barr virus include tofu, seafood, green vegetables, kelp, dairy products, alkaline fruits and pineapple.

Type AB are very similar to type A in their stress response. They need to do calming exercises to relieve tension. Activities like yoga, tai chi or golf are excellent, or any moderately aerobic activity. Again when recovering from recurrent Epstein Barr virus it is best to start off slowly.

Type AB is a merge of the more sensitive type A with the balanced type B. Being less than a thousand years old it seems to have developed as a response to our rapidly changing environmental and dietary conditions.

For more information on treating recurrent Epstein Barr virus through diet and exercise please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: Epstein Barr blood type, Epstein Barr blood type A, Epstein Barr blood type AB, Epstein Barr blood type B, recurrent Epstein Barr, recurrent Epstein Barr virus

In cases of relapsing EBV it is important to support your healing with the right food and exercise for your body. Knowing your blood type can help identify which foods are beneficial and which are toxic to your body and metabolism.

The Type O blood type is the most common of the blood types. The original hunters and gatherers were type O so the “Paleolithic” or caveman diet  appears to be the best suited diet.  This diet revolves around meat, fish, vegetables and fruit. The main foods to avoid for blood type O are grains, legumes and dairy.

This eating plan has also shown to be effective in people with relapsing EBV. The higher protein content helps support the immune system. When combined with graded exercise, the extra protein can help rebuild muscle mass, which is often low.

Type O people are more prone to thyroid problems, underactive metabolisms, ulcers, poor blood clotting ability and inflammation. Inflammation of the liver, throat, lymph and muscles is not unusual in relapsing EBV so a diet which helps limit this inflammation will optimise recovery.

The main factor in weight gain for type O is the gluten found in wheat. Gluten interferes with insulin production, slowing down metabolic rate in type O. Sweet corn has a similar effect. Because type O is prone to thyroid disorders, anything which slows down thyroid hormone production should be avoided. This includes cabbage, cauliflower, Brussels sprouts, mustard greens and legumes. Foods to help boost thyroid function and metabolism are sea foods, kelp and sea salt. To aid efficient metabolism, red meat, kale, spinach and broccoli are all useful.

As far as exercise goes, type O benefits from regular, vigorous exercise.  However in cases of relapsing EBV a  graded exercise program should be followed. The eventual aim should be to get the heart beat up at least four times a week for 30 minutes or more at a time. Suitable exercise choices include brisk walking, swimming, cycling, aerobics, dancing, jogging and weight training.

Once relapsing EBV has been beaten, Type O people, when on the right high protein diet and regular exercise program, are strong, hardy and self reliant. They often have good leadership skills and a drive to succeed. They carry the genetic memory from their ancestors to survive and succeed.
Further information on blood type can be found in the “Eat Right Diet” by Dr. Peter and James D’Adamo.

For more information on treating relapsing EBV through diet and exercise please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: Blood type O EBV, blood type O Epstein Barr, EBV blood type, Epstein Barr blood type, relapsing EBV, relapsing Epstein Barr virus

Chronic EBV (Epstein Barr virus) is a debilitating condition that needs to be addressed with good nutrition, stress management, restoration of quality sleep patterns and graded exercise. Knowing your blood type can help identify which foods are beneficial and which are toxic to your body during your recovery from chronic EBV.

A diet based on your blood type can optimize your health by helping you to boost immunity, avoid further infections, slow the aging process and reduce your risk of heart disease, diabetes and cancer.

If you are unsure of your blood type, a record may have been kept on your blood donor card, drivers licence or in your doctor’s files. Alternatively you can get your blood type tested through a simple finger prick test from your naturopath.

The importance of blood type in the development of disease has been recognized for years. The “Eat Right Diet” by Dr. Peter and James D’Adamo works on the premise that certain foods clump or stick together the cells of certain blood types. So when you eat a food that is incompatible with your blood type, the blood cells will clump or stick together. This may occur in the digestive tract, blood, immune system or in a specific organ like the liver, kidneys or brain. All these areas can already be weakened in cases of chronic EBV.

Some specific effects of this cell clumping can include the following:

• Irritable bowel syndrome of the intestines
• Congestion of the liver (a common complaint in chronic EBV)
• Poor blood flow through the kidneys
• Immune suppression causing frequent infections or slow recovery from chronic EBV
• Nervous disorders of the brain like anxiety and depression, which again are common with chronic EBV.
• Weight gain or problems in losing weight. This effect can be due to the adverse food not being digested properly causing toxic overload, or it can be due to slowing of the metabolism or upsetting of the hormonal balance, for example excess insulin production. Weight problems in chronic EBV are not unusual.

A good example of this cell clumping is the effect that gluten - the common protein found in wheat and many other grains - has on blood type O. When gluten is consumed by blood type O it binds to the lining of the small bowel. This acts like a magnet on the cells in that region, clumping them together. These clumped cells are targeted for destruction by the immune system, as if they were a foreign invader. If eaten in excess by blood type O, gluten may lead to inflammation and problems like irritable bowel, Crohn’s disease or colitis.

The development of the different blood types seems to relate to changes in diet during our evolution. The original hunters and gatherers were type O. With the agricultural revolution and the harvesting of grains about 10,000 years ago, blood type A started to appear. People with blood type A were more suited to grains and vegetarian diets and were more likely to survive this era. The type B blood type originated from the nomadic dwellers of Central Asia and Mongolia. These were really the first communities to consume dairy foods in large quantities. Type AB is the most recent blood type to emerge and is a merge between type A and B.

The effects of certain foods on the different blood types has been well researched using hundreds of common foods. The results can be seen under the microscope with the blood cells actually clumping together.

The charts given in Dr. D’Adamo’s book are broken into beneficial foods, neutral foods and foods to avoid for each of the four blood types. The beneficial foods have a therapeutic or medicinal effect on the body. They are good choices in the treatment of chronic EBV. Neutral foods just act like normal foods and should be included in your diet for their nutritional content. The “foods to avoid” act like a poison on your body and are best left alone. These foods are definitely worth avoiding in chronic EBV.

Many of my chronic EBV patients report good results by eating the right foods for their blood type. In the next few blogs we will be exploring the specific foods recommended for each specific blood type.

As far as chronic EBV goes, certain foods have been shown to be particularly useful while others should be strictly avoided. Similarly certain exercise programs are better for one blood type than another. Since exercise is a crucial part of chronic EBV treatment, it is important to know what exercise best suits your body.

For further information on treating chronic EBV naturally please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: chronic EBV, Chronic EBV blood type, chronic epstein barr, EBV blood type, Epstein Barr blood type

The Epstein Barr virus that causes mononucleosis in adults, is a physical stress to the body that can disrupt the hormonal balance of the body.

Mononucleosis in adults typically affects the adrenal glands causing fatigue, poor immunity, impaired hormone health and low sex drive. In menstruating women the hormonal balance can result in inadequate progesterone being produced in the second half of the menstrual cycle. Oestrogen remains as the dominant hormone leading to PMT, breast soreness, headaches, irregular periods and heavy, painful periods.

In severe cases of mono when there is a lot of weight loss due to poor appetite, nausea or vomiting, a female’s menstrual cycle may stop altogether for weeks or months.

So what can be done to support hormone health during a bout of mono?

Firstly nutrients like vitamin C, the B complex, vitamin E, zinc, magnesium and the omega 3 fats can nourish the body’s glands and help to re-balance hormones.

Secondly a good liver cleanse can help the body eliminate excess hormones like oestrogen as

well as toxins. Avoiding liver-toxic foods like coffee, alcohol, excess fats, drugs and preservatives will also help.

Lastly there are some good herbal remedies which can be used safely to re-balance hormones. These herbs include Vitex agnus-castus or chaste tree which helps the pituitary gland in the brain to synchronize the female menstrual cycle. To boost sex drive in both men and women, the herb Tribulus is traditionally used. To support adrenal health and to boost energy, ginseng and licorice are showing promising results

Hormone health during mononucleosis in adults can be a diffcult condition to treat however natural treatments offer an effective solution. For more information on treating mononucleosis in adults please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: infectious mononucleosis adults, mono in adults, mononucleosis in adults

When treating infectious mononucleosis it is essential to consider safe exercise in your recovery program.

In the initial phase of the illness it is advisable to avoid exercise altogether. Typically in the first couple of weeks of infection, symptoms like fever, fatigue, swollen glands and a sore throat make exercise uncomfortable. These symptoms are best treated with lots of rest and quality sleep. If you continue to exercise in this stage you may worsen your symptoms or prolong your recovery.

In weeks 2 and 3 of the infection, about 50% of mono patients will suffer from an enlarged spleen. When treating infectious mononucleosis at this stage it vital to avoid exercise as it can rupture the spleen with dramatic complications. The liver can also be enlarged causing pressure and discomfort in the abdominal area. If you are an athlete, weight lifter or play contact sport it is a good idea to consult with your doctor before returning to your sport so they can check your spleen is fine.

When you get the go ahead to resume exercise from your doctor it is recommended that you start a graded exercise program starting with some gentle stretching or walking. Even 10-15 minutes a day is a good start. As you get stronger you can gradually increase the intensity and duration of your workouts till you are up to 3 - 6 sessions of at least half an hour every week.

When treating infectious mononucleosis, if you find exercise worsens your mono symptoms or causes muscle cramps, extreme exhaustion, swollen glands or headaches then your body may still be fighting the virus and it is best to slow down.

To help your body recover from exercise when treating infectious mononucleosis, it is worthwhile adding some nutrients like magnesium and the B complex. The use of vitamin C, zinc and the omega 3 fats can help quell inflammation like muscle soreness and pain. The herb ginseng can be helpful to fortify your adrenal glands and increase your exercise tolerance.

Keeping yourself well hydrated before, during and after exercise is important whether or not you are treating infectious mononucleosis. Aim for 2-3 litres a day. If you overdo your exercise and end up with sore muscles or fatigue then you can aid your recovery by having an Epsom salt bath (2 cups to a hot bath) before bed. Epsom salts are naturally high in magnesium which acts as a muscle relaxant on aching muscles.

For more information on treating infectious mononucleosis and when to exercise please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: infectious mononucleosis exercise, mononucleosis exercise, treating infectious mononucleosis, treating mononucleosis

Glandular Fever Chronic Fatigue Syndrome is a debilitating illness caused by the Epstein Barr virus. Typical glandular fever symptoms of sore throat, swollen glands, fever and fatigue can linger for more than six months to become reclassified as Glandular Fever Chronic Fatigue Syndrome.

This chronic condition is typified by recurrent fatigue. It can be accompanied by the above glandular fever symptoms, as well as headaches, muscle aches and pains, digestive disturbances, brain fog and poor memory.

If you’ve been diagnosed with Glandular Fever Chronic Fatigue Syndrome then you are going to need a good support system of family, friends and caring health professionals around you. These people can offer advice and emotional support when you are feeling low. If you are not in contact with family or friends or you live a long way from help, then there are some great online support groups you can join. CEBV.org for example runs a free discussion forum for those with chronic Epstein Barr. Another one run by health professional Cinda Crawford is www.healthmattersshow.com which helps people heal from CFS and fibromyalgia.

Recovery from Glandular Fever Chronic Fatigue Syndrome is often marked by periods of feeling well followed by a few days of feeling ill again. The key to healing is to pace yourself so on the good days you don’t try to do too much and overextend yourself. Be prepared for days when you won’t feel so well. Have some strategies in place that you can use to make yourself feel better and to boost your spirits.

Effective strategies can include sitting in the sunshine, listening to enjoyable music, reading a good book, relaxing in a hot Epsom salt bath, savoring a spicy chicken soup or just staying in bed to sleep. Keeping a positive attitude and focusing on what you are grateful for in life can also help your mood.

Boosting your intake of vitamin C, zinc and the anti-inflammatory foods like turmeric, ginger, onion, garlic and fish oils can help to quell inflammation and get you back on your feet faster.

Glandular Fever Chronic Fatigue Syndrome can be a demoralizing condition to deal with. Natural therapies are showing promising results in both treating the illness as well as helping you cope with the depression and frustration this condition often brings.

For further information on natural treatments for Glandular Fever Chronic Fatigue Syndrome please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth has recovered herself from chronic glandular fever and treated hundreds of sufferers through her clinics and online support program.

Tags: chronic fatigue syndrome, glandular fever CFS, glandular fever chronic fatigue, Glandular Fever Chronic Fatigue Syndrome, glandular fever treatment

The Epstein Barr virus that causes mono can affect the nerves of the body triggering headaches and muscle pain. Fortunately there are some powerful anti-inflammatory nutrients and therapies you can use in your mononucleosis treatment plan to relieve pain and inflammation.

Nutrients to relieve pain and inflammation during mononucleosis treatment

The mineral magnesium is a natural muscle relaxant that is showing promising effects on the pain and inflammation seen in mono. Magnesium should be taken as a powder or capsule along with magnesium-rich foods like fish, avocado, raw nuts and seeds, soybeans, green leafy vegetables, brown rice, apples, apricots and grapefruit.

Anti-inflammatory nutrients like high dose vitamin C, fish oil and zinc should be an essential part of your regime. The B complex is recommended to optimize nerve function and help relieve the fatigue that is so common during this illness.

Quality sleep to relieve pain and inflammation during mononucleosis treatment

Restoration of normal sleep patterns is an essential part of the mono recovery process. Herbs like valerian, skull cap, hops and chamomile are excellent to ensure a good night’s sleep.

Epsom salt baths which are naturally high in magnesium should also be taken nightly before bedtime. These baths reduce muscle pain and tension and help you sleep well. Gentle exercise during the day - either a walk, swim or stretching exercises can also help you sleep better at night.

Chiropractic therapy to relieve pain and inflammation during mononucleosis treatment

My mononucleosis treatment approach always ascertains if a patient’s hips or spine are out of alignment. This is best done by a referral to a chiropractor, osteopath or physiotherapist. If a nerve is being compressed then realigning the spine can give effective pain relief.

Diet to relieve pain and inflammation during mononucleosis treatment

I recommend my mono patients follow a low carb, high protein diet based around good quality protein foods and plenty of fresh leafy greens and other vegetables. Sugar, grains and the nightshade family of foods like tomatoes, eggplant, chilli, potatoes and capsicum, should be eliminated as they can trigger pain and soreness in sensitive people.

Anti-inflammatory foods like ginger, turmeric, berries and the omega 3 fish oils (at least 5g a day), should be included in the diet. Remember too to drink plenty of pure water - at least 2-3 litres a day to help flush the acids and toxins out of your body.

If your headaches or body pains are prolonged or severe, it is important that you get a check with your doctor. There may be other conditions like allergy, nerve problems, low blood sugar, hormonal imbalances, fibromyalgia or anemia that may be contributing to your condition.

Headaches and muscle aches need to be addressed during your recovery from mono. They can be a life-draining and debilitating part of this illness. If you need further information on natural mononucleosis treatment then please refer to my e-book “Nature’s Amazing Mononucleosis Cures”.

Tags: mononucleosis aches, mononucleosis headaches, mononucleosis pain, mononucleosis treatment, treating mononucleosis

Epstein Barr Syndrome treatment needs to address how to relieve pain and inflammation in both the acute and chronic stages of this illness.

A lot of  pain and soreness associated with the Epstein Barr virus comes from inflammation of the throat, glands, liver and muscles. Inflammation is characterized by pain, heat, redness and swelling. There is also a reduction in function of the affected area. In some people, complete healing from Epstein Barr Syndrome never occurs, and chronic inflammation sets in.

The good news is that there are some fantastic foods that you can use during Epstein Barr Syndrome treatment to naturally reduce inflammation and to ease the discomfort of being sick. The beauty of these foods is that, unlike conventional medication, there are no side effects and it is impossible to overdose on them.

Let’s have a look at the foods I prescribe for my patients during Epstein Barr Syndrome Treatment…

Turmeric

Turmeric is a pungent, astringent spice that acts as a potent anti-inflammatory and antibiotic. It is also strengthening and energizing. Turmeric has a lovely yellow color and is the main ingredient in curry powder.

You can buy turmeric fresh as a root, which looks a bit like ginger, or you can get it as a powder from the spice section of your supermarket. Turmeric can be taken as a tea, or added to soups, curries, stir fries or casseroles. It should be included in your diet daily during Epstein Barr Syndrome treatment.

Ginger

Ginger is a pungent spice known for its warming properties and its anti-inflammatory action. It is ideal for soothing sore throats and aching muscles and to help quell the nausea that sometimes occurs during Epstein Barr Syndrome treatment.

Fresh ginger root is readily available and seems to be more effective than the powder. Ginger root can be juiced in small amounts and diluted into fresh vegetable or fruit juices (it goes well with carrot and celery). It can also be finely grated and used in teas, soups or stir fries. Some health food shops stock Ginger Syrup - a combination of ginger mixed with medicinal honey and apple cider vinegar. It acts as a soothing throat tonic and tastes delicious!

Garlic

Garlic is a tremendous cure-all for any infection. It is excellent for Epstein Barr Syndrome treatment as it supports the liver and helps digestion. Garlic is also a powerful preventative that stops secondary infections like strep throat from developing.

During Epstein Barr Syndrome treatment I tell my patients to take a clove of garlic a day, preferably raw. The easiest way to eat a clove a garlic a day is to crush or dice it finely, and add it to salad dressings or a couple of tablespoons of natural yoghourt with some diced cucumber to make a tasty tzatziki. You can also drink crushed garlic as a hot tea, or add a clove to your daily juice.

Cayenne pepper

Cayenne pepper is a renowned anti-inflammatory and pain reliever. It depletes the pain-causing chemicals produced by nerve endings in the throat, so is invaluable during Epstein Barr Syndrome treatment.

Cayenne is typically used as a throat gargle. Just mix a pinch of cayenne pepper in 1/4 cup warm water. Gargle as needed. Cayenne can also be taken internally, although care should be taken as it can irritate sensitive tissues. You can make an effective cayenne tea by adding 1/4 teaspoon cayenne pepper and ½ teaspoon grated ginger into boiling water. Add a little honey to taste if needed and sip slowly.

Sea salt

Sea salt promotes salivation and sweating and can help improve digestion. Mixed with a small amount of warm water, sea salt is a powerful throat gargle that soothes an irritated throat and helps wash away the mucous, toxins and microbes from the throat.

For relieving a sore throat during Epstein Barr Syndrome treatment, gargle with ¼ teaspoon sea salt in ¼ cup of warm water. Repeat 3 times a day or as often as needed.

Fish oil

Deep sea oily fish, like salmon, sardines, tuna, mackerel and herrings, are a rich source of Omega 3 fats. These fats are essential for optimal immune function, and act as natural anti-inflammatories. They should be included daily as part of an Epstein Barr Syndrome treatment plan.

Eating deep sea fish three times a week, or taking at least 2000 mg of a contaminant-free fish oil capsule daily, is recommended. Cod liver oil is also an excellent option as it combines the vitamin A and D with the essential fish oil.

For further information on Epstein Barr Syndrome treatment please refer to the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble.

Tags: Epstein Barr Syndrome inflammation, Epstein Barr Syndrome pain, Epstein Barr Syndrome Treatment, treating Epstein Barr Syndrome

In recent posts we have discussed the effects of hormonal imbalances like menopause and PMT (premenstrual tension) during infectious mono treatment. Today we are looking at other ways your hormones may become imbalanced and how to rectify these problems in order to make a full and complete recovery from mono.

Contraceptive pills and Infectious mono treatment

Taking the contraceptive pill can cause weight gain and fluid retention by causing estrogen dominance. The pill also increases the body’s requirements for zinc, the B complex vitamins and vitamin C. These are exactly the same nutrients you need to recover during  infectious mono treatment.

Other adverse effects of the pill can include thickening of the blood, which can lead to high blood pressure and strokes - particularly in those who smoke. Depression, mood swings, insomnia, headaches and liver sluggishness can also result. These are states you don’t want to encourage when recovering from mono.

The overgrowth of candida in the bowel can be encouraged by the synthetic hormones found in the pill. Since the gastrointestinal tract is the forefront of your immunity, having the correct bowel flora is an essential part of effective infectious mono treatment.

Obviously for optimal infectious mono treatment the pill needs to be avoided. Alternatives like condoms or natural fertility methods should be adopted. If for some reason you can’t stop taking the pill, then at least add some essential supplements including zinc, the B vitamins, vitamin C and acidophillus bacteria.

Pregnancy and infectious mono treatment

Pregnancy and lactation put huge demands on the mother’s nutritional status. If reserves of nutrients are borderline or low before pregnancy, then deficiencies are much more pronounced. Fatigue, morning sickness, fluid retention, and weight gain appear and will continue until the body is better nourished.

The recommended diet for good pregnancy health centres around fresh fruit and vegetables, whole grains, healthy fats, legumes and quality proteins, with the avoidance of sugar, caffeine, alcohol and polyunsaturated fats. The addition of iron, fish oils and stress nutrients like magnesium and the B complex are also recommended for both the pregnancy and infectious mono treatment.

Cushing’s Syndrome and infectious mono treatment

Cushing’s Syndrome results from excess corticosteroids in the body (corticosteroids are hormones made by the adrenal glands). The condition may be due to an over stimulation of the adrenal glands by an adrenal, pituitary or malignant tumor or by prolonged therapy with high doses of cortisone drugs like Prednisone.

Symptoms include weight gain, excess body hair, high blood pressure, reddening of the face and neck, osteoporosis, raised blood glucose and sometimes mental disturbances. Treatment is best under a qualified naturopath in conjunction with your endocrinologist.

Poly cystic ovarian syndrome and infectious mono treatment

Poly cystic ovarian syndrome (PCOS) is a hormonal disorder characterized by multiple cysts on the ovaries. This is due to excessive stimulation of the ovaries by luteinising hormone - the hormone that stimulates ovulation. This causes an increase in androgens, the male-like hormones, resulting in irregular periods, infertility, mild obesity and excess body hair. The condition usually starts at puberty and worsens over time. Poly cystic ovary syndrome may occur in up to 20 to 25% of menstruating women.

Chinese herbs like peony and licorice enhance the conversion of androgens and reduce testosterone. Magnesium and soy isoflavones have also been used successfully to treat POCS.

The treatment of poly cystic ovaries must include a liver detoxification to clear excess androgens from the body. Liver function is also a vital part of infectious mono treatment and should be undertaken regularly for best results.

Hypothalamic damage and infectious mono treatment

The hypothalamus controls the pituitary or master gland of the body that regulates all hormonal actions. Damage can result from tumors, infection, trauma, irradiation or Prada-Wills syndrome. Treatment by a qualified naturopath and endocrinologist is recommended.

There is no quick, easy fix in re-balancing the hormones when the body is affected by mono. It may take several months of following the above advice before consistent results are seen.

Natural infectious mono treatment is discussed further in the e-book “Nature’s Amazing Mononucleosis Cures” by qualified naturopath Elizabeth Noble. Elizabeth has recovered from chronic Epstein Barr virus infection herself, and treated thousands of people successfully through her clinics.

Tags: infectious mono Cushings, infectious mono hypothalamus, infectious mono pill, infectious mono pregnancy, infectious mono treatment, infectious mononucleosis treatment